Ep 139 - Find Your Spark and Design an Authentic Life with Stephanie James

Welcome to the Quiet and Strong Podcast, especially for introverts, hosted by David Hall, strengths & personality expert, author of Minding Your Time, and creator of quietandstrong.com.  The Quiet and Strong Podcast will be a weekly podcast dedicated to understanding the strengths and needs of introverts.  Our personalities come to us quite naturally and the key is not to change ourselves but rather to get to know ourselves and embrace those great individual gifts that we each have.  Introversion has long been misunderstood and when you come to understand your introverted gifts you can apply this to relationships, communications, leadership, and productivity, and overall success and happiness. For far too long I tried to be something that I wasn’t and now that I am embracing my introversion and who I am I have found more happiness, effectiveness, and energy than ever before,  This show is geared towards introverts, but extroverts are always welcome and can benefit by coming to a better understanding of the introverts in their lives.  I look forward to further connecting with you.  Get to know your introverted strengths and needs and be strong! - - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Are you tired of feeling overwhelmed and struggling with managing your time effectively? In this episode of the Quiet and Strong Podcast, host David Hall dives into the topic of navigating overwhelm with a focus on time management strategies, especially tailored for introverts. Join David as he uncovers the causes of overwhelm and provides valuable insights on how to overcome it. Learn how to prioritize tasks, establish boundaries, and change your thought patterns to avoid being consumed by overwhelm. Tune in to discover practical tips that will help you manage your time efficiently and achieve a sense of peace and productivity. Don't miss out on this episode packed with invaluable advice for introverts who want to conquer overwhelm and be strong.Other episodes on overwhelm mentioned in this podcast:Ep. 8 - Finding Peace and Avoiding Overwhelm in Challenging Times, Especially for IntrovertsEp 75 - Help for the Overwhelmed, Especially for Introverts with Woody RiniEp 117 - Defeating Burnout, Especially for Introverts with Jim YoungEp 120 - Tiny Habits that Build Energy And Decrease Overwhelm, Especially for Introverts, with Jess Cabrera- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Are you an introvert struggling with confidence? Do you find it challenging to put yourself out there or speak up in groups? If you answered yes to these questions, then this episode of The Quiet And Strong Podcast is for you! Today, host David Hall will be discussing 7 essential ways to build confidence, especially for introverts. Join David as he dives into the topic, provides actionable tips, and shares expert advice on how to increase confidence levels, embrace your authentic self, and thrive in all areas of your life. You'll learn about the importance of self-awareness, the value of preparation, the power of vulnerability, and how to recharge regularly. With insights tailored to introverts, this episode is a must-listen for anyone looking to gain more confidence and unleash their full potential. Tune in now to boost your confidence and feel more empowered in your everyday life! Be confident and be strong!- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Ep #003 - Introverts + The Art of Quiet Selling (found on quietrev.com) https://www.quietrev.com/the-power-of-quiet-selling/ Article “The Power of Quiet Selling” by Rob Thomas, former lawyer turned SaaS professional shares his insights after over a decade in the profession of sales. Listen to the 5 tips in this episode that can Empower you in your efforts as a fellow Introvert Sales Professional, and Quiet Revolution is a great website for further support and thought pieces on how Introverts flourish in the modern world