Ep 139 - Joey's Recipe

Hello and welcome to the latest episode. This week we are a man down, as LG is a brand new dad! Congrats to him. We try to hold down the fort in his absence by discussing some unsanctioned racing, and some unsanctioned ride snack maneuvers.   Of course, we talk MTB racing (???), Gravel riding (???), and insult a whole new area of the country!   Also, don't forget to get us some clicks thru's at: healthiq.com/slowride!   You can listen to us in a variety of ways: Find us on iTunes, Google Play, Stitcher, and anywhere great podcasts are found.   Give us a review and rating! We'd appreciate it!   You can email us at [email protected]   Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie)