EP 139 - Milk Before Bed, Creatine for Teens, Weight over Bar, and More

from The Dan John Podcast · host Dan John

0:00 - Intro0:55 - No Weight In Season Training5:48 - Creatine for Teens?9:26 - Lateral Movement Training13:53 - Milk Before Bed?19:54 - Sore after Short Break22:26 - Losing Weight at 280lbs25:52 - Weight Over Bar33:40 - Boys Basketball Recommendationshttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)

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This episode is 34 minutes long.

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This episode was published on April 14, 2022.

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