Ep. 139: Squat For Every Minute You Sit

from The Habit Coach with Ashdin Doctor · host IVM Podcasts

Did you know the link between illness and sitting was made by observing bus drivers? On this episode, Ashdin talks about how physical inactivity can have a negative impact on your health and how squats can help boost your metabolism. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180 Youtube Channel- The Habit Coach - Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

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This episode is 5 minutes long.

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This episode was published on October 28, 2019.

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