Ep 14 Michelle 'The Menopause Mawler' Lyons

Keywordsmenopause, pelvic health, coaching, therapy, women's health, education, listening, exercise, nutrition, empowermentSummaryIn this conversation, Andrew and Michelle Lyons delve into the multifaceted aspects of women's health, particularly focusing on menopause, the importance of education, and the role of therapists and coaches in empowering women. They discuss the significance of listening in therapy, the need to normalize conversations around menopause, and the impact of exercise and nutrition on women's health. Michelle shares insights on addressing pelvic health issues and the importance of educating young girls about their bodies. The conversation emphasizes the need for a supportive environment where women can discuss their health openly and seek the necessary resources for their well-being.TakeawaysTeaching is as important as treating in healthcare.Listening is a crucial skill for therapists.Menopause should be normalized in conversations.Education about women's health is lacking.Strength training can significantly improve health during menopause.Hormonal changes affect mental and physical health.Pelvic health issues are often overlooked.Women need to be empowered to take charge of their health.Proper nutrition is vital for hormonal balance.Creating safe spaces for discussions about health is essential.Chapters00:00 Introduction and First Impressions02:37 Rapid Fire Questions and Personal Insights05:25 The Importance of Coaching in Therapy08:04 Listening and Communication in Therapy11:02 Navigating Menopause: A Conversation Starter13:51 Understanding Menopause: Myths and Realities16:49 Health Implications of Menopause19:28 Empowering Women Through Education22:31 Practical Advice for Menopausal Health25:14 Conclusion and Final Thoughts29:28 Understanding Body Changes Across Life Stages30:49 Empowering Women Through Informed Healthcare Choices32:39 Navigating Menopausal Symptoms and Treatment Options34:01 The Importance of Joy and Lifestyle in Health36:22 Challenges for Masters Athletes and Hormonal Health38:05 The Role of Hormones in Tendon Health41:17 Addressing Menopausal Health in Clinical Practice45:42 Overcoming Stigmas Around Menopause47:48 Nutrition and Exercise as Key to Hormonal Health52:27 Educating the Next Generation on Hormonal Health Hosted on Acast. See acast.com/privacy for more information.