EP 14 - The Power of Micro-Habits in Transitions

This week, you hear all about how to make steady progress during times of change in your life, even when transitions feel messy or overwhelming. Instead of waiting for a big breakthrough, we’ll explore how tiny, consistent actions — or micro-habits — can help you stay grounded, notice real progress, and build trust in yourself as you move through life’s shifts.You’re also invited to join me in my upcoming free 2-day coaching challenge, A Season of Change: Thrive in Transitions, on September 13 & 14. Sign up here: ⁠⁠https://www.roxanaakhbari.com/challenge⁠⁠.You'll Learn: Why fantasizing makes us crave big leaps while ignoring the power of slow but steady practiceHow your brain rewards consistent, incremental action through dopamineWhat micro-habits are and how they help you track real progressA simple practice to choose and commit to a micro-habit in your current transitionVisit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WWW.Roxanaakhbari.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to access my other free coaching resources or to book a free consultation call to explore how we can work together.If you find value in what you hear, the best way to support this podcast is to follow the show wherever you listen, leave a review, and share it with others. While it takes only a few seconds, it makes a big difference in helping others access this resource.