Ep. 14 - Understanding Your Nervous System to Feel Better

Send us Fan MailWhat if you had a ladder within you-  where every rung represented a level of connection, safety and regulation,  all within your nervous system?At the top,  you'd feel good and in control,  while at the lower levels, you may feel overwhelmed and dysregulated. In this episode, we dive into the science of understanding your nervous system and how to get back up the ladder when you or your kids are having a hard time. Discover the concept of the window of tolerance, which explains why we can have strong reactions to even the most minor incidents, and learn about neuroception, our nervous system's ability to determine whether a situation or person is safe or dangerous. This is especially crucial when it comes to understanding the behavior of children and teenagers as they navigate the world independently. We'll also delve into the fascinating polyvagal theory, which can help us make sense of our emotional states and reactions by understanding its three main branches: the ventral vagal state, sympathetic state, and dorsal vagal state.By the end of this episode, you'll have a clearer understanding of your nervous system and how it affects your emotions and behaviors. You'll also gain invaluable insights into how to better regulate your emotions and build stronger connections with yourself and others. Join me as we unravel the mysteries of our nervous system and explore how understanding it can lead to a more confident, resilient, and joyful life.If you'd like to get the show notes for this episode, head to: https://leighgermann.com