EPISODE · May 5, 2022 · 41 MIN
EP 142 - Eating for Strength, Distractions, Catching Cleans, and More
from The Dan John Podcast · host Dan John
0:00 - Intro1:20 - Eating for Strength13:01 - High Volume Mass Program17:58 - Distractions During Competition20:15 - Training for Lots of Standing25:59 - Training for Special Operations31:04 - Volume for the Young and Motivated34:47 - Counter to Loaded Carries?36:56 - How to Catch the Cleanhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)
What this episode covers
0:00 - Intro1:20 - Eating for Strength13:01 - High Volume Mass Program17:58 - Distractions During Competition20:15 - Training for Lots of Standing25:59 - Training for Special Operations31:04 - Volume for the Young and Motivated34:47 - Counter to Loaded Carries?36:56 - How to Catch the Cleanhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)
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EP 142 - Eating for Strength, Distractions, Catching Cleans, and More
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