EP 145 : Empowering women and the elderly community through strength training : This is Aina's story

In this episode, Dr. Arvin Raj and Luke Lango sit down with @ainasakina , co-founder of Kaki Gym, to explore how she transformed a traditional gym into a safe, empowering space for women, seniors, and everyday people to build real strength. From training a 65-year-old post-rehab client to helping Muslim women confidently step into the weight room, Aina shares how education, environment, and cultural understanding drive lasting change. This conversation goes beyond fitness—diving into confidence, independence, and why strength training is becoming essential for real life, from daily function to even preparing for Hajj.