Ep 15 | How to Slow the Fuck Down

Slow down! You’re doing too much! So easy to say but a little trickier to put into practice in a capitalist world.In this episode we talk about the conscious effort to create slowness in your life. Our ego’s love of busyness, rooting into our values, and creating loving boundaries with ourselves and others.WORK WITH MEDownload the Radical Rest StudioOne-to-One Embodiment GuidanceIn Practice, love letters and monthly live practicesLINKS & CREDITSDrop me an email - [email protected] more of my work at ellebowerjohnston.comJoin the mailing list, my other favourite way to communicateThis episode is edited by the radiant Joeli Kelly, with eternal thanks and praises.