Ep 15: Take a Fucking Break

In this episode, Sarah shares her journey of navigating motherhood and podcasting, discussing the challenges of consistency, burnout, and the importance of mental health. She reflects on her experiences, the need for balance in life, and the necessity of taking breaks to recharge. Sarah emphasizes the importance of authenticity and flexibility in pursuing passions while managing personal and professional responsibilities.TakeawaysI was on the struggle bus.I was just fucking burnt out.It's okay to just take a step back sometimes.I want this to be something fun.You can't be giving a hundred percent to everything.I needed to take a breather for a couple of weeks.I feel like I have found a really good balance.Sometimes you just need to slow down a little bit.I want to give you good content.I love connecting with my listeners.Chapters00:00 Introduction to the Podcast Journey00:49 Struggles of Consistency and Burnout05:52 Finding Balance in Life and Work11:59 Taking a Break for Mental Health17:52 Reassessing Goals and Expectations23:59 Embracing Imperfection and Flexibility30:00 Conclusion and Future PlansFollow & connect on IG @mommyyousaidthefwordSubscribe on YouTube: www.youtube.com/@MommyYouSaidtheFwordContact: [email protected]