Ep.15: The Power of Seed Cycling for hormone balance

In this episode of Roots to Radiance, we’re diving into one of my favourite naturopathic tools for hormone support—seed cycling. This gentle, food-based approach can help regulate periods, support fertility, and ease hormonal symptoms like PMS, acne, and irregular cycles.I’ll guide you through:🌿 What seed cycling is and why it’s used in naturopathic nutrition🌙 How to align your seeds with your menstrual (or moon) cycle💪 The nutritional benefits of flax, pumpkin, sesame, and sunflower🛒 How to store and grind seeds for maximum benefit✨ Why consistency (not perfection) is key to seeing resultsWhether you’re struggling with irregular periods, trying to conceive, or simply want to support your cycle in a more natural, nurturing way—this is for you.💌 Get your FREE Seed Cycling GuideGet started with confidence. I’ve created a simple handout to walk you through each phase and what to do, just email me and ill send straight over to [email protected]🤍 Want to go deeper?If you’re ready to stop guessing and start feeling truly supported, I’d love to work with you 1:1. My Reclaim Your Radiance programme combines functional nutrition, hormone education, and real-life strategies to help you feel energised, balanced, and like YOU again.📩 DM me on Instagram @therootcause1 or book a free discovery call by completing the form at the below link:https://the-root-cause.co.uk/health-coaching/Nikki x