EP 154 - Youth Sports, Pull Ups, Grip Strength, and More ...

What this episode covers

0:00 - Intro0:54 - Best Program For A 12 Year Old Playing Football8:45 - Transitioning From “Office” Easy Strength15:54 - How to Reach Dan’s Pull-up Standards20:36 - Why Dan Doesn’t Like Single Arm Swings27:14 - Are Grippers Useful? / How to Develop Grip Strength?33:46 - What to Add to “Easy Strength for Fat Loss”40:40 - How to Balance Mass Building and Test PrepGet a 5 day free trial of Dan John University at danjohnuniversity.comEnjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)

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Frequently Asked Questions

How long is this episode of The Dan John Podcast?

This episode is 47 minutes long.

When was this The Dan John Podcast episode published?

This episode was published on July 28, 2022.

What is this episode about?

0:00 - Intro0:54 - Best Program For A 12 Year Old Playing Football8:45 - Transitioning From “Office” Easy Strength15:54 - How to Reach Dan’s Pull-up Standards20:36 - Why Dan Doesn’t Like Single Arm Swings27:14 - Are Grippers Useful? / How to Develop...

Can I download this The Dan John Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.