EP#155: Creating Evidence for Yourself

Have you ever had a complication and then your brain showed you all the ways that you're failing after that? Our brains are used to seeking out evidence to support our negative thoughts and beliefs. This is often why it is so hard to operate after having a big complication, which can lead to a lot of worrying and anxiety. To combat this, we need to learn to offer our brains evidence for how we are doing a good job, by creating more evidence for our brain to see. Today, I am walking you through an exercise to start creating the evidence your brain needs to recognize that you are doing a great job as an OB/GYN, in the OR, on L&D, and beyond!