Ep.16: Sleep Like You Mean It

In this episode, we’re diving into why sleep is a non-negotiable pillar of health, especially when it comes to hormones, energy, mood, and feeling truly radiant. I’ll walk you through:What might be messing with your sleep (yes, even those innocent late-night scrolls)How your daily habits are just as important as your bedtime onesNutrient deficiencies that affect sleep (GABA, serotonin, blood sugar crashes)The link between cortisol, stress, EMFs, and disrupted rhythmsMy favourite personal sleep tools and hacks that I swear by (GAME changer)How to build a calming wind-down routine without it becoming another choreWhy breathwork, journaling and managing fear-based thoughts can really shift sleep strugglesWhether you struggle to fall asleep, wake in the night, or just feel flat in the morning — this one’s for you.🛌 My Sleep EssentialsLumie Sunrise Alarm Clock: https://www.healf.com/products/lumie-sunrise-alarm Down to Ground Grounding Sheet: instagram @down.to.groundDryft Mouth Tapes: https://www.healf.com/products/dryft-sleep-mouth-tapeMy Healf supplement discount: https://www.healf.com/therootcause🌿 Need personalised support?Let’s work together. You can reach me via:📧 [email protected]📱 @therootcause1