(Ep. 16) The Top Mistakes Yo-Yo Dieters Should Avoid

Q: How long is this episode of Food Guilt to Food Freedom?

This episode is 14 minutes long.

Q: When was this Food Guilt to Food Freedom episode published?

This episode was published on July 2, 2024.

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from Food Guilt to Food Freedom · host Emma Kwok

👉 Overview: In this episode of the Food Guilt to Food Freedom podcast, we discuss two of the TOP mistakes we see yoyo-dieters continuously make that keeps them stuck. Join your host, Emma, a registered dietitian specialising in disordered eating and eating disorders, as she delves into what these two mistakes are, how they backfire on yoyo dieters and WHAT to do instead!👉 Register for my NEW updated mini course Meal Mastery! (Currently heavily discounted!!!) 👉 Download my FREE lunch builder! 👉 Did You Enjoy This Episode?If you enjoyed this episode and the Food Guilt to Food Freedom podcast, I have a favour to ask! Please take a moment to subscribe, rate, and write a review on Apple Podcasts by clicking here. If you're an Android user, you can follow the podcast on Spotify here. Your actions will help me reach more people, and I’d be truly grateful. Thank you so much for your support! <3 👉 Follow me on Instagram @emmakwok.dietitian for more!         

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(Ep. 16) The Top Mistakes Yo-Yo Dieters Should Avoid

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Frequently Asked Questions

How long is this episode of Food Guilt to Food Freedom?

This episode is 14 minutes long.

When was this Food Guilt to Food Freedom episode published?