EP 16 - "Yes, And..." Or, How to Handle Frustration

In this episode, I’m diving into a must-have mindset shift that can transform how you respond to life’s unfairness and frustrations.I share a personal story of feeling stuck and frustrated — and how I used the “Yes, And…” tool to move from anger and paralysis into clarity and action. You’ll learn the twin concepts of radical acceptance and radical responsibility, and how practicing them helps you reclaim your agency, see possibilities, and take intentional steps forward — even when life feels completely unfair.You'll Learn: How radical acceptance helps you allow your emotions without letting them take overHow radical responsibility helps you take ownership of what's actually in your controlPractical ways to use the "Yes, And..." tool in your daily lifeHow small shifts in thought can create space for hope, clarity, and action Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WWW.Roxanaakhbari.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to access my other free coaching resources or to book a free consultation call to explore how we can work together.If you find value in what you hear, the best way to support this podcast is to follow the show wherever you listen, leave a review, and share it with others. While it takes only a few seconds, it makes a big difference in helping others access this resource.