Ep. 160: Afternoon Coffee

from The Habit Coach with Ashdin Doctor · host IVM Podcasts

Did you know the half-life of caffeine is five hours? On this episode, Ashdin shares an interesting fact about caffeine beverages and a simple way to improve the quality of your sleep. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180 Youtube Channel- The Habit Coach - Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

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This episode is 4 minutes long.

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This episode was published on December 16, 2019.

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