EP 161: Don`t Puke or Pee on Myself

Sometimes we need to be realistic about our goals. Just 2 weeks into 5am CrossFit, and Dr. Buske’s goal has gone from being the best, to just finishing without puking on himself. Being competitive can be an asset, but it can also be a liability. In striving to be the best, you could forgo good form and injure yourself. It’s always a good idea to build a foundation of fundamentals and confidence. There’s plenty of time to be the best, where in life do you need to focus on developing a clear vision and just putting in the work? Learn more about your ad choices. Visit megaphone.fm/adchoices