Ep. 161: Exercise Plateau

from The Habit Coach with Ashdin Doctor · host IVM Podcasts

Did you know the world's largest plateau is also the world’s highest plateau? On this episode, Ashdin shares a simple habit to never get into a training plateau and keep adding variety to your routines. He talks about challenging your body by not sticking to one style of training and going beyond your comfort zone. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180 Youtube Channel- The Habit Coach - Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

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This episode is 5 minutes long.

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This episode was published on December 18, 2019.

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