Ep.17: Feeling Stuck? 3 Mistakes That Might Be Sabotaging...

What this episode covers

In today’s episode, I’m sharing 3 health mistakes I see women making, often without even realising it. If you're feeling flat, foggy, or just not like yourself, these might be why.We dive into:Why overcomplicating nutrition does more harm than goodHow pushing too hard with workouts and restriction backfiresWhy rest and stress support aren’t luxuries, they’re essentialI’ll also walk you through how my Reclaim Your Radiance programme is designed to help you shift out of these habits and into a more sustainable, empowered way of living. This is the reset your mind and body have been asking for.Ready to reclaim your radiance?🌿 Work with Me→ Find out more about my signature programme https://the-root-cause.co.uk or send me a message on Instagram @therootcause1 to chat about your next steps.Nikki x

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Frequently Asked Questions

How long is this episode of Roots to Radiance?

This episode is 29 minutes long.

When was this Roots to Radiance episode published?

This episode was published on May 6, 2025.

What is this episode about?

In today’s episode, I’m sharing 3 health mistakes I see women making, often without even realising it. If you're feeling flat, foggy, or just not like yourself, these might be why.We dive into:Why overcomplicating nutrition does more harm than...

Can I download this Roots to Radiance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.