Ep. 17 - Healing Anxiety from the Root

I speak openly about my own struggles as well as providing some methods that help me when I'm feeling really really trapped. I also refer to the system of the koshas to help understand the layers of the human experience. Hello Humans! :-) Welcome to Episode 17 of This Human Thing! I often try to think away my problems. But when the thoughts themselves are the problem, I try to fix a thought with another thought. And then it all just gets louder. When this approach doesn't work, what can I do? I feel helpless. Out of control. Let's find the space to let the thoughts rest. Healing ourselves at levels where thought does not exists - healing more subtly. Let's ground down, tapping into the intelligence of our bodies, so we can heal from the root and build a strong foundation from which we can move with clarity and assurance. Follow This Human Thing:for updates and behind the scenes!✧ instagram: @thishumanthing✧ facebook:  @thishumanthing✧ visit the website & subscribe to our newsletter! ✧You can tune into This Human Thing on Apple Podcasts, Spotify, Google Podcasts, and watch the video recording of the episode for extras on youtube! Support the Show! If you'd like to support the show, check out the patreon page!Or contribute one time on paypal. Also, leaving a rating and review on the podcast (apple, spotify, or google) really helps us get your feedback and expands the show out to more ears :-)Want a sticker? Subscribe, rate, and leave a review. Then send me a DM.Share the podcast with your friends and family if you liked it! Alright, that's it for the show notes!We would love to answer any questions you may have on the show! Send them into [email protected] or through the social media links above. And don't hesitate to get in touch about anything else, I'd love to connect! peace in... peace out! thanks for kickin it with us. & keep doing your thing ;-)Episode 17 of This Human Thing was recorded on December 20, 2020 in San Diego, CA.Support the show