Ep. 17 : How to Deal with the Pain of Unresolved Emotions

The Mary Dee Show's 17th episode focuses on dealing with unresolved issues, particularly those involving toxic or deceased family members. Mary suggests reflecting on positive lessons learned from negative behavior and considering the other person's story and trauma to gain insight and compassion. Forgiveness is a key step for inner peace, and it does not mean forgetting or allowing the person back into one's life. Changing one's story and taking back power are also important. Various modalities, such as therapy, coaching, tapping, meditation, and yoga, can help regulate the nervous system and release emotions. The key takeaway is that individuals have the power to control their emotions and responses to unresolved issues by surrendering to the unknown, reflecting on positive lessons, considering the other person's story, releasing the need to be right, forgiving, changing their story, and using various modalities to process emotions.  Key Takeaways  0:03:49 Tips for dealing with unresolved issues: remember that humans make mistakes 0:05:00 Healing and acceptance comes from within 0:05:45 Self reflection and finding the good in unresolved issues 0:11:34 Writing a letter and recording a video to process emotions 0:12:28 Forgiveness for inner peace and finding a lesson in the situation 0:14:02 Therapies and modalities for processing emotions 0:16:07 Different modalities work for different people  Links Mentioned  Subscribe to Mary Dee's Youtube Follow Mary on Instagram and Linkedin  Check out The Breasties! The first all-inclusive nonprofit organization that creates a community for breast and gynecologic cancer survivors, previvors, thrivers, and carevivors.