EPISODE · Nov 30, 2023 · 13 MIN
Ep. 17 - The Definition of Wellness - Solo Episode
from Happy Smiling People · host Emily Reilly
In todays episode, I am reflecting on the past episodes and diving into the subject of wellness. I break down the definition and application of this difficult subject, with some ideas how we can incorporate wellness practices in our everyday lives. Episodes referenced: Ep. 1 Flora Beverley Ep. 9 Laura Petri Ep. 12 Ksenija Selivanova Sleep podcast recommendation: https://open.spotify.com/episode/1WtITGcwwZYQZHVJGciMJp?si=XjHeF9o5TjCN69xQEWqLzA Follow me on Instagram: https://www.instagram.com/emilyereilly/ This podcast is produced by Hestan Media
What this episode covers
In todays episode, I am reflecting on the past episodes and diving into the subject of wellness. I break down the definition and application of this difficult subject, with some ideas how we can incorporate wellness practices in our everyday lives. Episodes referenced: Ep. 1 Flora Beverley Ep. 9 Laura Petri Ep. 12 Ksenija Selivanova Sleep podcast recommendation: https://open.spotify.com/episode/1WtITGcwwZYQZHVJGciMJp?si=XjHeF9o5TjCN69xQEWqLzA Follow me on Instagram: https://www.instagram.com/emilyereilly/ This podcast is produced by Hestan Media
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Ep. 17 - The Definition of Wellness - Solo Episode
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