EP 179 - Swings Increasing Deadlifts, HEAVY Kettlebells, Superhero Shape & NFL Training

from The Dan John Podcast · host Dan John

00:00 - Intro02:19 - Does NFL Training Injure Players?13:47 - What Additional Prescriptions Would Dan Propose For A 49-Year-Old Male In Spring?20:06 - How To Be Fast And Strong At The Same Time?28:25 - Does Swings Affect Deadlifts?35:22 - Are Heavy Kettlebells Useful?45:52 - How Would Dan John Train Actors For Superhero Shape?► Personalized workouts based on your schedule, ability, and equipment options. DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to DanJohnInnerCircle.com to apply for his private coaching group.

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This episode was published on January 26, 2023.

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