EP 18: How To Optimise Your Life (With Jess Spendlove)

Send us Fan MailEver wondered how the top CEOs or athletes stay at the top?If anyone knows, it's definitely Jess Spendlove.Jess is a Performance Dietitian, Holistic High-Performance Coach who has worked with over 1000 athletes and 100 leaders to keep them at the top of their game.In this special episode of The Winner's Playbook, Josh and Jess chat about how sleep, nutrition and mindset all tie into reaching your goals, getting to the top and ultimately staying there.This episode covers:[0.01] Disclaimer[2.02] Meet Jess Spendlove[10.53] What does a high-performing person really look like?[15.33] How do you maintain that energy and avoid burnout?[20.59] From a nutrition standpoint, what are your tips for maintaining that energy? [28.59] How sleep can affect your performance and tips to manage this.[35.35] Is cold showering and cold exposure a myth?[37.56] How do you develop a high-performance mindset if you've never had one?[43.57] Where to find Jess online!----Find Jess Spendlove here:Jess' Podcast: https://open.spotify.com/show/0yMOaeykYCpA9p6eQEjsXA?si=e105ad87183c4e71LinkedIn: https://au.linkedin.com/in/jessicaspendloveInstagram: https://www.instagram.com/jess_spendlove_dietitian/?hl=enJess' Website: https://jessicaspendlove.com/Book a 15 Minute Call with Josh: https://calendly.com/linkwealthgroup-joshBook a 15 Minute Call with Steve: https://calendly.com/steve-lwg/15-min-clarity-callJosh's TikTok: https://www.tiktok.com/@joshleefinadvSteve's TikTok: https://www.tiktok.com/@stevesloanefinadviser Sign up to Steve’s newsletter: https://www.linkwealth.com.au/newsletterOur Financial Services + Credit Guide: https://www.linkwealth.com.au/fscg ---- General advice disclaimer: The information contained within this podcast is general in nature and does not take into account your personal circumstances. Please reach out if you wish to discuss your personal situation----Want to find an Adviser that suits your financial needs:https://www.linkwealth.com.au/Get in touch with Josh: https://www.linkwealth.com.au/josh-lee-link Get in touch with Billy:https://www.linkwealth.com.au/billy-norman-linkJosh's TikTok:  https://www.tiktok.com/@joshleefinadv Billy's TikTok:  https://www.tiktok.com/@billynormanfp    Sign up to Link Wealth Group’s newsletter, Wealth Simplified: https://www.linkwealth.com.au/wealth-simplified   Our Financial Services + Credit Guide: https://www.linkwealth.com.au/financial-services-and-credit-guide ----    General advice disclaimer: The information contained within this podcast is general in nature and does not take into account your personal circumstances. Please reach out if you wish to discuss your personal situation.