EP 18: How to set yourself up for success episode artwork

EPISODE · Jun 19, 2025 · 48 MIN

EP 18: How to set yourself up for success

from Interlinked · host Ray Schonhiutt

“Success starts when the excuses stop sounding reasonable”  -Pinterest Constantly making excuses as to why you’re not in the gym? Why you’re not motivated? Why you’re not creating? Why you’re not taking care of your space? Why you’re not setting boundaries? I can keep going, orrrr you can just listen to the ep lol.In this week’s episode, you’re getting a list of the ways that you can elevate your life and be more successful. Success is merely a side effect of growth. Each time you set out to do something to improve yourself or your situation, it creates a ripple effect. Your habits and daily routines can be the reason you achieve your goals and feel at peace, OR they can be the reason you fail and feel unsatisfied. If you are struggling to feel motivated, this episode will hopefully give you all the hacks and courage needed to turn that sh*t around and get you back on track. I’m here for you & rooting for you always! Xo Check out this week’s homework (scroll down) for a glimpse of the topics covered, and if any stand out to you, tap iiiin. Thank you soooooo much for listening! If you resonate with anything I mentioned, it's because we're interlinked.. DUHHH. Follow to stay up to date on new episodes dropping every Thursday! Throw your thoughts in the comments (all feedback welcome) and share with someone who needs to hear this message :)Whole lotta loveee,Ray <3_________________________________________________________Last week's Homework:Trust your intuitionCheck in mentally & determine if anything in your life needs let goIdentify one dream that you have for yourselfCreate one new connection Be honest about your emotions This week's Homework:Recognize when you’re making excusesCreate bad artSet boundariesUse your time efficientlyEvaluate where you’re at, what’s lacking? What systems do you need to put in place to be more successful? Write it down and adjust

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EP 18: How to set yourself up for success

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Islamic History 2020 Mohammed Alamgir Islamic History is fascinating but it's even more fascinating when it is interlinked and overlayed to Western, Modern and Biblical history.These podcasts explore segments of Islamic History and put it into context with what non Muslim historians say.Join us through the journey of Islamic History 2020. The New Psychology of Depression Oxford University We live in a world filled with material wealth, live longer and healthier lives, and yet anxiety, stress, unhappiness, and depression have never been more common. What are the driving forces behind these interlinked global epidemics?In this series, Professor Mark Williams (Wellcome Trust Principal Research Fellow at Oxford University) and Dr Danny Penman discuss the recent scientific advances that have radically altered our understanding of depression and related disorders. Also discussed is the latest treatments and therapies that are offering hope to those suffering from depression.Professor Williams co-developed Mindfulness-Based Cognitive Therapy (MBCT), a treatment for anxiety, stress and depression that is at least as effective as drugs at preventing new episodes of depression. It's now one of the preferred treatments for depression recommended by the UK's National Institute for Health and Clinical Excellence. The same technique, based upon an ancient form of meditation, can al Rethinking Democracy Middle East Institute This is a critical time for the future of democracy as citizens in America and across the globe are losing faith in democratic institutions. We often view the rollback of democracy and threats to the liberal international order as separate problems, but in reality they are closely interlinked. In this podcast series, MEI Senior Fellow Gonul Tol examines the interplay between democracy's domestic and international foes as well as how to counter them. Dancers on the Shore A Family Eye Production Based on William Melvin Kelley’s 1964 short story collection, Dancers on the Shore is an anthology series exploring the lives of Black families in Harlem and The Bronx. The series draws from Kelley’s original sixteen stories about three families; the Careys, the Dunfords and the Bedlows—some interlinked and spanning generations from Reconstruction-era South to 1980s New York—as well as additional works he published elsewhere. ADAPTED and DIRECTED by Yhane Washington Smith, STORY EDITING by Jesi Kelley, and PRODUCED BY The Family Eye. The theme song “Through the fire” is produced by Rikko 009.Season 1 follows the Dunfords, a middle-class family living in Harlem’s Sugar Hill in the 1950s. Dr. Charles Dunford and his wife Eleanor raise three children: Chig, the thoughtful eldest; Peter, the sharp-tongued middle child; and Connie, whose path takes an unexpected turn. Their stories explore identity, privilege, and the quiet struggles of being human.<p

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This episode is 48 minutes long.

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This episode was published on June 19, 2025.

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“Success starts when the excuses stop sounding reasonable”  -Pinterest Constantly making excuses as to why you’re not in the gym? Why you’re not motivated? Why you’re not creating? Why you’re not taking care of your space? Why you’re not setting...

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