Ep. 18 How to Stop People Pleasing - The Current Mood

What this episode covers

In this episode, we’re diving deep into people-pleasing: why we do it, how it shows up in our daily lives, and what it really costs us. We’ll talk about the power of boundaries, how saying “no” doesn’t make you rude or selfish, and practical ways to stop overextending yourself while still being kind and thoughtful. Follow ⁠⁠⁠⁠The Current Mood Podcast⁠⁠⁠⁠ on Instagram & TikTokFollow ⁠⁠⁠⁠Cat⁠⁠⁠⁠ & ⁠⁠⁠⁠Liz⁠⁠⁠⁠ on InstagramLinktree: ⁠⁠⁠⁠linktr.ee/thecurrentmoodpodcast

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Frequently Asked Questions

How long is this episode of The Current Mood?

This episode is 49 minutes long.

When was this The Current Mood episode published?

This episode was published on August 22, 2025.

What is this episode about?

In this episode, we’re diving deep into people-pleasing: why we do it, how it shows up in our daily lives, and what it really costs us. We’ll talk about the power of boundaries, how saying “no” doesn’t make you rude or selfish, and practical ways to...

Can I download this The Current Mood episode?

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