Ep. 18 How to Stop People Pleasing

Episode 18 of the The Current Mood podcast, hosted by Cat and Liz, titled "Ep. 18 How to Stop People Pleasing " was published on August 22, 2025 and runs 49 minutes.

August 22, 2025 ·49m · The Current Mood

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Summary

In this episode, we’re diving deep into people-pleasing: why we do it, how it shows up in our daily lives, and what it really costs us. We’ll talk about the power of boundaries, how saying “no” doesn’t make you rude or selfish, and practical ways to stop overextending yourself while still being kind and thoughtful. Follow ⁠⁠⁠⁠The Current Mood Podcast⁠⁠⁠⁠ on Instagram & TikTokFollow ⁠⁠⁠⁠Cat⁠⁠⁠⁠ & ⁠⁠⁠⁠Liz⁠⁠⁠⁠ on InstagramLinktree: ⁠⁠⁠⁠linktr.ee/thecurrentmoodpodcast

Episode Description

In this episode, we’re diving deep into people-pleasing: why we do it, how it shows up in our daily lives, and what it really costs us. We’ll talk about the power of boundaries, how saying “no” doesn’t make you rude or selfish, and practical ways to stop overextending yourself while still being kind and thoughtful.

Follow ⁠⁠⁠⁠The Current Mood Podcast⁠⁠⁠⁠ on Instagram & TikTok

Follow ⁠⁠⁠⁠Cat⁠⁠⁠⁠ & ⁠⁠⁠⁠Liz⁠⁠⁠⁠ on Instagram

Linktree: ⁠⁠⁠⁠linktr.ee/thecurrentmoodpodcast

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