Ep. 18 — Supplements on Keto and Carnivore — Which Ones Actually Matter

Food is the signal. Supplements are just the support 🌿We tackle one of the most asked-about topics in the keto and carnivore space — supplements. We break down which ones actually matter, which ones you can probably skip, and how to tell the difference based on your own body's signals.We explore salt and electrolytes, magnesium forms, iodine, ox bile, omega-3s, zinc, and vitamin D — sharing personal stories and hard-won lessons from years of experimentation.Before adding anything to your routine, ask: what function am I supporting? Is this temporary or foundational? And am I fixing a behaviour or avoiding one? Supplements don't create health — they reduce friction while health returns.⭐ Products & Brands MentionedMaldon Salt, Celtic Sea Salt, Natural Circle Himalayan Salt, Baja Gold Salt, Richard Smith Electrolytes (UK), CALM Magnesium Powder, Sandra Cabot Magnesium Oil, Molecular Iodine (Australia), Lugol's Iodine, Dr. Dan Newsom Fulvic Iodine🎵 Music"Marathon Man" by Jason Shaw (Audionautix.com) — CC BY 4.0https://creativecommons.org/licenses/by/4.0/DisclaimerEverything we share comes from our own journeys and experiences. We're not doctors, and nothing here is meant as medical advice. Always make decisions about your health with a trusted professional.