Ep. 18 - When Nighttime Snacking Isn't About the Food

Hey there, it’s Coach Emily B, and today we’re talking about something that so many women quietly struggle with: nighttime snacking. In this heartfelt episode of This Life of Ours, I’m joined by my client Lynda for an honest conversation about why those late-night cravings hit hard and what’s really underneath them. Spoiler alert: it’s not just about the food. We unpack the emotional layers behind nighttime eating — from childhood routines to the deep need for comfort, companionship, and a way to unwind after a long day. If you've ever found yourself reaching for snacks when you're not actually hungry, you're not alone, and you're not broken. Together, we explore compassionate, doable strategies to help you shift those evening habits and create a nighttime routine that actually supports you. You’ll walk away with insights and practices to help you feel more nourished, less stuck, and more connected to what you truly need. If nighttime snacking is getting in the way of your goals, this one’s for you. Find Us Here https://www.birchandstonecoaching.com/ Join Our Mastermind https://www.birchandstonecoaching.com/offers/zLGF7C2u/checkout Join our October Retreat in the Berkshires https://www.birchandstonecoaching.com/wellness-retreat Have a question for Coach Emily B? Email her at [email protected] Meet Our Coaches Emily Brower Professionally Certified Life Coach, Private & Group Coaching Specializing in Weight Health, Time Management and Perfectionist Thinking [email protected]/coach_emily_bhttps://www.facebook.com/emilybrowerlifecoach Rebecca Reynolds A movement specialist with a passion for helping people reconnect with their strength—physically, mentally, and [email protected]://www.instagram.com/rebecca_ashley_reynolds/ Tobey Mintz As a Master trained Instinctive Meditation coach, Tobey has a radically refreshing approach to meditation that works with your thoughts, emotions and energy. Whether you’re feeling burned out, overwhelmed, or just curious about a new way in, Tobey’s classes offer a gentle invitation back to yourself. Emily Magenheim A dual-certified Health & Wellness and Life Coach, Emily brings both professional expertise and deep personal passion to this work. Her mission? To help you feel better in your body—not through restriction, deprivation, or punishing workouts—but through personalized support rooted in compassion, science, and real-life sustainability.