EP 183 - KB Press, Goblet vs. Front Squats, Bodyweight Training & Loaded Carries

from The Dan John Podcast · host Dan John

00:00 - Intro03:41 - Is Bodyweight Training Effective?13:40 - Should You Workout EVERY DAY?24:03 - Best/Optimum Weights For Loaded Carries31:03 - How To Increase Your KB Press?36:49 - How To Workout Out While Injured?40:02 - Dan On Front Squat vs. Goblet Squat

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This episode is 48 minutes long.

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This episode was published on February 23, 2023.

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