Ep 19 - Eli Grambling

In this episode, I am speaking with Eli Grambling, founder of E3 nutrition. We have a good conversation about multiple topics, but the topics of what you say matters really stood out to me. A prime example is most people say "I workout to eat" when we should be saying "I eat to workout". There is a big difference in those small changes. How do you speak to yourself? If you would like to follow Eli and E3 Nutrition on social media, follow the links below. Eli Grambling E3 Nutrition E3 Nutrition exists to Empower you, through Education & Support, giving you the confidence to make wise Nutritional Decisions that Elevate your overall Health & Performance. Teen and Young adult Coaching ⁠⁠⁠⁠⁠Hi-Lite Coaching and Consulting⁠⁠⁠⁠⁠ I wrote a book! You can buy a copy on ⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠ or email me at [email protected] to receive a signed copy. If you are not, you can follow me at: IG: ⁠⁠⁠⁠⁠⁠⁠@jeff4ester⁠⁠⁠⁠⁠⁠⁠ FB: ⁠⁠⁠⁠⁠⁠⁠@jeff4ester⁠⁠⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠⁠⁠@jeff4ester⁠⁠⁠