EP 19 - Feeling Emotionally Activated? Let’s Lean in & Release Together

In this episode, we explore what it really means to feel emotionally activated — those everyday moments when a small comment or silence stirs a much bigger emotional reaction than expected. I share a personal story about how I recently turned one of these moments into an opportunity for self-understanding and release, and how you can do the same. Together, we’ll look at how leaning into discomfort instead of avoiding it can reveal the thought patterns that keep you stuck and open the door to radical self-acceptance, clarity, and calm.You'll Learn: What emotional activation is and how it differs from trauma-based triggersHow your thoughts, not situations, shape your emotional experienceHow discomfort can become a signal for growth rather than a setbackWhy group coaching accelerates emotional release through witnessing, co-regulation, and shared supportTo join the waitlist for my group coaching program, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.roxanaakhbari.com/group⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WWW.Roxanaakhbari.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to access my other free coaching resources or to book a free consultation call to explore how we can work together.If you find value in what you hear, the best way to support this podcast is to follow the show wherever you listen, leave a review, and share it with others. While it takes only a few seconds, it makes a big difference in helping others access this resource.