Ep 19 - Is Your Weight Loss Stalled? The Role Hormone, Thyroid and Digestive Health Play in Weight Loss

Are you doing all the right things to lose weight, but the scale won’t budge?  In this episode we discuss the “right” things to do for weight loss.  And what might be going on if you are doing all the right things but your weight still won’t budge.Hormonal, thyroid, and digestive health can definitely play a role in weight loss.  Allison explains how she crashed her hormones in her 20s by undereating and overexercising and the journey she took to restore her hormonal health.  She also discusses metabolic adaptation, hormonal disruption, and other issues caused by undereating.   Among other things, she addresses:-How cortisol dysregulation inhibits fat loss; -What insulin resistance is and how it interferes with weight loss;-What the range for optimal thyroid function is; - How gut health impacts weight loss efforts- And different ways to address these issues!Follow us on Instagram @couture_fitness_coachingWant a personalized nutrition and exercise plan for achieving your weight loss and fitness goals?  Join us in July for our Metabolic Makeover programs. Get on the waitlist today! https://view.flodesk.com/pages/61d8a436b0306b55f06cbe98Connect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/Sign up for our FREE monthly challenge in June - I Would Walk 100 Miles:  https://view.flodesk.com/pages/6267f7e546c9ddac82188f32Schedule a free, 15-minute weight loss consultation call:   https://calendly.com/couture_fitness/weight-loss-strategy-callSign up for our Weekly Bee Healthy News (recipes, tips, tricks, etc.):  https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1Thanks for listening, we hope you enjoyed it.Reserve your spot with a Couture Coach:  Buy a 1:1 coaching packageFollow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Learn more about our 1:1 coaching