Ep 19: Training Cardio Vs High Intensity Interval Training
First published
06/01/2018
Genres:
health
Listen to this episode
Summary
In this episode we talk about: 2:15 what most people think about when we say "cardio" 2:30 functional cardio 4:25 getting creative is the key 5:10 why do people hate cardio so much? 7:45 using podcast to entertain yourself 8:00 what heart rate zone is used for cardio training 9:40 don't become a "cardio bunny" 11:00 running is a skill that should be taught 12:50 what's a go-to cardio workout? 16:30 using cardio as an active rest day
Duration
Parent Podcast
Look Good Feel Good Podcast
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