EP 192 - Kettlebell Strength Roadmap, Goblet Squats, Kettlebell Press & Old Man Fitness

from The Dan John Podcast · host Dan John

00:00 - Intro03:01 - How to Increase Strength & Maintain Your Fitness at An Older Age?17:30 - Dan John’s Guidemap to Increase Strength for Beginners!30:01 - The Value of the Goblet Squat Drill!37:26 - How to Train to Live Independently into Older Ages?48:39 - Is Bench Press Better Than Kettlebell Press for Pushing?54:30 - Can You Get Stronger with Kettlebells?01:03:41 - Should You Stop Deadlifting ...to Catch Up Your Squat?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to EasyStrengthOmnibook.com to get Dan's latest book.

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This episode is 1 hour and 8 minutes long.

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This episode was published on April 27, 2023.

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