Ep 2 - 4 x 10 minutes - RowAlong at 24 strokes per minute - Indoor Rowing Workout

MID Tier Workout 4 x 10 minutes with 1 minute rests - all at 24 strokes per minute Pace Guide = 2K+12-15Effort Guide = 6-8/10Speech = Ok/not ok - Depends what end of the pace guide you go.❗ Ths is your choice. If you go for +12, you'll find that this is a top end MI workout that may almost scrape into a top. If you go for +15 then it's a much easier workout, landing slap bang in the middle of MID tier. ❗No matter what pace you pick, stick with it. Don't back off if you went for +12 and don't decide to go faser if you chose +15 - let the workout do what it has been designed to do. For the +12 people - that means it's good training for a 6K / 30 min / 60 min or even a half marathon. For the +15 - it's a good solid fitness builder.🚥If you want to programme your monitor as a 4 x 10 minute interval workout - remember to set the rest to UNDEFINED. This way, we'll both start and stop at the same time. There is a video on how to do this here: 🚥 https://youtu.be/2vGTy9mtaLA As always, follow me for stroke rate. And I'll keep you company for the row with training tips, technique tips, and my usual general waffle.Remember, for more information about what I'm doing here, info about drag factor, and about the training plan, head to https://www.rowalong.com For more about indoor rowing in general, go to www.indoorrowinginfo.comFind more indoor rowing workouts, training plans, and rowing technique guides at rowalong.comWatch the full video versions on YouTube: youtube.com/@rowalong Join the community: facebook.com/groups/rowalongInstagram: @rowalong_workouts RowAlong is a free follow-along rowing workout podcast for indoor rowers of all levels. Every session is time-based and works on any rowing machine — Concept2, WaterRower, Hydrow, NordicTrack, or any gym rower. Press play. Strap in. Let's RowAlong. Hosted on Acast. See acast.com/privacy for more information.