Ep. 2 | Anxiety

Episode 2 of the Be Human, Not Concrete: the Hearten Up podcast with Joel Clapham podcast, hosted by Hearten Up, titled "Ep. 2 | Anxiety" was published on December 10, 2023 and runs 24 minutes.

December 10, 2023 ·24m · Be Human, Not Concrete: the Hearten Up podcast with Joel Clapham

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Summary

In this second episode, we look at the most recently-released National Survey of Mental Health & Wellbeing and what it says about the prevalence of mental ill-health in Australia. We take a deep-ish dive into Anxiety by looking at the signs and symptoms, as well as some regulation tools for anxious feelings. * A special discount code for ordering Hearten Up merchandise is mentioned! * Tools, resources and links mentioned in the episode are available at heartenup.com.au/podcast Feedback and thoughts are always welcome. Email [email protected] and stop by our social channels.

Episode Description

In this second episode, we look at the most recently-released National Survey of Mental Health & Wellbeing and what it says about the prevalence of mental ill-health in Australia. We take a deep-ish dive into Anxiety by looking at the signs and symptoms, as well as some regulation tools for anxious feelings. * A special discount code for ordering Hearten Up merchandise is mentioned! * Tools, resources and links mentioned in the episode are available at heartenup.com.au/podcast Feedback and thoughts are always welcome. Email [email protected] and stop by our social channels.

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