Ep. 2 | Anxiety

In this second episode, we look at the most recently-released National Survey of Mental Health & Wellbeing and what it says about the prevalence of mental ill-health in Australia. We take a deep-ish dive into Anxiety by looking at the signs and symptoms, as well as some regulation tools for anxious feelings. * A special discount code for ordering Hearten Up merchandise is mentioned! * Tools, resources and links mentioned in the episode are available at heartenup.com.au/podcast Feedback and thoughts are always welcome. Email [email protected] and stop by our social channels.