Ep. 2 - Breaking Records, Winning Gold and the Mindset of a Competitor

Welcome to Episode 2 of Strong AF - The PodcastToday's episode I take you behind the scenes of the lead up to my comp, the day of my comp and the mindset going into it as well. If you have never never competed before, then this gives a good background about what its like comp day, the nerves, the adrenaline, the inability to eat (even though you need to seeing as its a strength sport!!) and so much more.I also talk a lot about mindset - the lead up, the belief, the certainty and then the day of and how it was all executed and went to plan, which resulted in me winning 2 gold medals and breaking 7 Australian Records in the process.**ALSO!!! Strong AF is OPEN for enrolment. This is the ultimate strength program to have you crushing your goals - in the gym, in your physique and in life - and doing it while making sure that you stay injury free, healthy and have energy for your family and everyday life!!**If you are ready to finally realise your potential, get Strong AF and celebrate being the amazing muscular powerful human that you have always wanted to be - then DM me the word "STRONGAF" on instagram at @female_strength_coach https://www.instagram.com/female_strength_coach/ and wwe can have a conversation to get you a game plan to get you STRONG AF!!