Ep 2. Building Connection Through Music, with The Levins

In this episode of the Eat Move Groove podcast, Susie sits down with harmony-driven musical duo Julia and Ira, aka The Levins, to explore the powerful connection between music, community, and well-being.From lifelong friendships to building a life rooted in creativity and purpose, Julia and Ira share how their journey as artists has evolved into a mission of spreading love, positivity, and connection across communities. Together, they dive into how music can bridge divides, uplift the human spirit, and bring people back to what matters most.Susie, Julia, and Ira also touch on mindfulness, nourishment, movement, and the importance of embracing the ebb and flow of life. You’ll hear simple, practical ways to care for your well-being, from adding more joy and intention into your daily routines to finding balance without perfection.Plus, get a behind-the-scenes look at their new album An Alternate Refrain and the inspiration behind their message of “knowing when” to reach out, reconnect, and support one another.Hear more from The Levins and find their touring schedule on their website: https://thelevinsmusic.com/--Connect with Susie and Eat Move Groove!Eat Move Groove WebsiteEat Move Groove InstagramEat Move Groove FacebookEat Move Groove YoutubeSusie's LinkedInBuy the Eat Move Groove book!Theme song "Trust" by The Levinshttps://www.thelevinsmusic.com/Podcast produced and edited by Sean WilkinsonIf you're enjoying the podcast, please consider leaving us a review on your preferred podcast platform: it helps us get the Eat Move Groove message out to more ears!