Ep. 2: Diet & Hormone Health with Dr. Guillermo Ruiz

What this episode covers

Dr. Guillermo Ruiz, NMD is a naturopathic physician and host of the "30/30 Health Podcast". Today we discuss practical nutrition ideas for busy people at work, what a paleo-style diet is (and isn't), the basics of thyroid and adrenal health, what stress does to your body -- and how to make the perfect cup of coffee. We also talk about Dr. Ruiz's groundbreaking research with botanical medicines to combat drug-resistant bacteria. Enjoy the show!

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Frequently Asked Questions

How long is this episode of Selfcare Success Secrets?

This episode is 1 hour and 8 minutes long.

When was this Selfcare Success Secrets episode published?

This episode was published on April 25, 2018.

What is this episode about?

Dr. Guillermo Ruiz, NMD is a naturopathic physician and host of the "30/30 Health Podcast". Today we discuss practical nutrition ideas for busy people at work, what a paleo-style diet is (and isn't), the basics of thyroid and adrenal health, what...

Can I download this Selfcare Success Secrets episode?

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