Ep.2 - Fortiq Fitness Podcast - Training to Failure vs Reps in Reserve

Fortiq Fitness Podcast — Training to Failure vs Reps in ReserveIn this episode, we tackle one of the most debated topics in strength training: should you train to absolute failure, or leave reps in reserve?We break down what “failure” actually means in a practical training context, why most lifters misunderstand it, and how proximity to failure directly impacts muscle growth, strength progression, fatigue, and recovery. We also explain the reps in reserve (RIR) system, how to apply it accurately, and why it’s one of the most powerful tools for managing progression over time.We discuss when training to failure makes sense, when it becomes counterproductive, and how advanced lifters can use both approaches strategically depending on the exercise, training phase, and overall goal. You’ll learn how to push hard enough to force adaptation without sabotaging performance, recovery, or long term progress.If your goal is maximum muscle growth, consistent strength gains, and intelligent programming, this episode will give you a clear framework you can apply immediately.Like and subscribe for more training, nutrition, and supplement education.Follow us on Instagram @fortiqfitnessCoach Chris @therobotdinosaursCoach Kandace @kandacewal_For coaching inquiries, email [email protected] or schedule a consultation here: https://tinyurl.com/34prv6dw#fortiqfitness #trainingtofailure #repsinreserve #rir #strengthtraining #hypertrophy #fitnesspodcast #workouttips #coaching