Ep 2 - Holding Grief & Hope: Coping with the Middle East Crisis

In this tender and timely episode, I speak directly to those of us feeling overwhelmed by fear, grief, rage, and helplessness in the wake of escalating violence in the Middle East—especially those with ties to Iran.You’ll hear:A reframing of grief as a reflection of your deepest valuesHow grief can spiral into compulsive hope in the form of constant news-checkingA coaching practice to shift from compulsive hope to grounded hopeHow to reconnect with your values to move forward, even when fear shows upQuestions to help you reconnect with your values and emotional integrity right nowExamples for simple, value-aligned actions you can take to restore your presence and agencyVisit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WWW.Roxanaakhbari.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to access my other free coaching resources or to book a free consultation call to explore how we can work together.If you find value in what you hear, the best way to support this podcast is to follow the show wherever you listen, leave a review, and share it with others. While it takes only a few seconds, it makes a big difference in helping others access this resource.