(Ep 2.) Identifying Where You Sit On The Eating Spectrum

👉 Identifying Where You Sit On The Eating Spectrum 👉 Overview In this episode, I aim to demystify a complex subject—disordered eating versus eating disorders. 👉 The Eating Spectrum: Where Do You Fit? Explore the concept of the eating spectrum, a dynamic range of eating behaviors that individuals may experience. Understand the differences between: 1. Optimised Eating: True Balance 2. Disordered Eating: Recognizing Red Flags 3. Eating Disorders: When Disordered Eating Escalates👉 Download my FREE lunch builder! 👉 Did You Enjoy This Episode?If you enjoyed this episode and the Food Guilt to Food Freedom podcast, I have a favour to ask! Please take a moment to subscribe, rate, and write a review on Apple Podcasts by clicking here. If you're an Android user, you can follow the podcast on Spotify here. Your actions will help me reach more people, and I’d be truly grateful. Thank you so much for your support! <3   👉 Follow me on Instagram @emmakwok.dietitian for more!