Ep:2 - Insulin Resistance

In this episode I discuss what insulin resistance actually is!I talk through defining & quantifying your resistance to insulin & what you can do about it, if in you need to improve your sensitivity!Links:Insulin Resistance Calculatorhttp://markmfitness.co.uk/isf_calcMark M Fitness Newsletterhttps://resources.markmfitness.co.uk/newsletter-sign-up Hosted on Acast. See acast.com/privacy for more information.

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This episode is 11 minutes long.

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This episode was published on November 22, 2025.

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