Ep 2: Melbourne running | 5Km PB | Hydration

In this exhilarating second episode of the Good Good Running Podcast, join the trio of passionate runners – Jordan, Chris, and Matt – as they dive deep into the thriving Melbourne running scene. Jordan's living his best life, Chris can't get enough of his training routine, and Matt's on fire, smashing his 5km personal best as he gears up for the Boston Marathon. The trio, armed with their amateur insights, break down the fundamentals of training, shedding light on various running sessions and sharing their personal favourites. Whether you're a seasoned runner or just lacing up your shoes for the first time, this episode is packed with valuable tips and anecdotes to keep you motivated. As the mercury rises, the boys spill the beans on their hydration strategies for conquering the heat before hitting the pavement. Learn how these dedicated runners stay cool and energised, ensuring peak performance during their runs. And, of course, don't miss the spirited discussion about an Australian athlete's incredible journey to qualify for the Olympics. The trio reflects on the grit, determination, and sheer hard work that goes into achieving such a remarkable feat, inspiring listeners to reach for their own running goals. Tune in to Episode 2 of Good Good Running for an engaging blend of personal stories, training wisdom, and the thrill of the run that'll leave you lacing up your own shoes in no time. Lace up, hit play, and let the runners' high propel you through this exciting episode!