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Ep.2 "Motivation" All things Fitness, Nutrition & Career

EPISODE · Dec 23, 2021 · 30 MIN

Ep.2 "Motivation" All things Fitness, Nutrition & Career

from Living Well with Chanelle · host Chanelle Biggan

Why is staying motivated so challenging sometimes? How do we stay on track? Todays episode is all about understanding your "why" factor, bringing in goals to your life for the long term and setting yourself up for success in both your fitness, nutrition and career journey! We will discuss the all-or-nothing approach, how to stay on track and motivated when results don't show and understanding that its ok to have "off" days. Staying motivated does not have to be hard, it just has to be sustainable and enjoyable!

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Ep.2 "Motivation" All things Fitness, Nutrition & Career

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