Ep 2. Please eat your food: How, What, When and Why we need to be eating more.

from Outdoor Fit Podcast · host Caitlin Jones

Don't know where to start on your fitness journey?! START HERE This episode is an overview of what you should be doing to begin your nutrition journey.  I go into detail talking about why we burn calories as adults, how we can eat all the food, and what a generic plate should look like for your meals.  Let's get well fed together and kick ass in the mountains.  If you need more help, DM me on instagram and lets get started working together!

What this episode covers

Don't know where to start on your fitness journey?! START HERE This episode is an overview of what you should be doing to begin your nutrition journey. I go into detail talking about why we burn calories as adults, how we can eat all the food, and what a generic plate should look like for your meals. Let's get well fed together and kick ass in the mountains. If you need more help, DM me on instagram and lets get started working together!

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Ep 2. Please eat your food: How, What, When and Why we need to be eating more.

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How long is this episode of Outdoor Fit Podcast?

This episode is 24 minutes long.

When was this Outdoor Fit Podcast episode published?

This episode was published on September 28, 2022.

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