Ep. 2: Unmasking Workplace Trauma: Signs you may be overlooking

In this episode of Reclaim Your Power, Alexis Becerra discusses the often overlooked signs and symptoms of workplace trauma, emphasizing that trauma can manifest in subtle ways. She distinguishes between 'big T' and 'little t' traumas, highlighting how cumulative experiences can erode self-worth and lead to chronic stress. Alexis also addresses cultural perspectives on struggle, particularly for first-gen Latinas, and the societal tendency to dismiss micro traumas. The episode concludes with a call to recognize these signs and reclaim personal power.   Takeaways Workplace trauma can be subtle and cumulative. Little T-trauma moments can erode self-worth. Cultural teachings often normalize struggle and survival. Chronic exhaustion is a sign of workplace trauma. Society often dismisses micro traumas as part of life. Awareness is crucial for healing and reclaiming power. Latina professionals face unique challenges in the workplace. Recognizing signs of trauma is the first step to recovery. You are not weak for wanting to leave a toxic job. Support is available for those navigating workplace trauma.   Chapters 00:00 Understanding Workplace Trauma 03:08 The Impact of Little T-Traumas 06:01 Cultural Perspectives on Struggle 08:47 Recognizing Signs of Workplace Trauma 12:11 Reclaiming Your Power   Link to Freebie Follow and leave us a Review! Connect with Alexis Becerra: Instagram @itsalexisbecerra Linkedin Apply for 1:1: Private Coaching Join the Email Community