Ep.2: Why Your Energy Is On The Floor

Feeling like you need a nap by 3 PM or relying on caffeine and sugary snacks just to make it through the day? In this episode, we dive into the most common reasons behind low energy and fatigue, especially for busy, ambitious women who are juggling it all but still feel burnt out. I’ll unpack the sneaky culprits like blood sugar imbalances, not eating enough protein and healthy fats, iron and B12 deficiencies, thyroid issues, and even magnesium and mitochondrial dysfunction. We’ll also look at how stress, dehydration, lack of sleep, and even your coffee habit might be sabotaging your energy levels. Tune in for practical advice and simple tips to reclaim your vitality and start thriving—because running on empty is no way to live. If this episode resonated with you and you would like some further support, I would love to hear from you. You can DM me on instagram @therootcause1 or send me a contact form via my website: www.the-root-cause.co.uk